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America’s New Food Icon ‘MyPlate’ Teaches Us How to Eat
Yesterday morning the U.S. Department of Agriculture unveiled MyPlate – the new food icon that replaced MyPyramid. I wavered back and forth about hopping the metro down to the press conference but...
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Is Processed Food Evil?
As a dietitian, I can’t count the number of times people have come up to me telling me all about their new found nutrition miracle knowledge. From fad diets to fat burning pills, I have heard...
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What to Feed Your Young Athlete
I get quite a few questions from parents who ask what they can feed their kids to keep them fueled for sports yet happy at mealtime. After all, no parent wants to hear their child complain at mealtime...
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Simple Ingredient Substitutions for a Healthier 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings...
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